The main thing I teach concerning our health comes from a doctor that I can't remember his name?? It may have been Dr. Mercola?? He taught to stay away from the five whites--white flour, white sugar, the white bad salt, white shortening and bad oils, and dairy. People say, "Well what do you eat then?" Basically go organic and non-GMO. The genetically modified food doesn't match our DNA and lowers frequencies. Then substitute white salt with Himalyian or Redmond salt, use coconut oil as it doesn't go rancid in the body. Butter and even olive oil go rancid when cooking with them. I use coconut oil to fry eggs, to cook pancakes, and substitute coconut oil for olive oil, butter, and shortening in recipes. That made a huge difference in eliminating the toxic feeling in my gut!! I usually use organic milk for cooking and the kids like the rice milk that is non-gmo. So look on the website for postings to support your health as well.
Have a wonderful day on the summer solstice tomorrow. Take advantage of the energies that come with these cosmic events and alignments. Set intentions for yourself with God as to what you feel you are here to experience. The great outpouring of the spirit is happening. Take time to be more conscious so whatever needs to be addressed can be cleared so this naturally occurring phenomenon integrates without resistance!!
Many blessings, Janice