Our emotions are not the result of random external stimulation like we are taught to believe, they are actually much deeper indicators then that.
Each emotion is telling us a story about how we are relating to our soul. And with practice and patience that feeling can be followed inward, like a journey, or pathway back to ourselves. Our emotions are alchemical, etheric pathways.
Do not be afraid to fall into the deeper rhythms of your emotional body and let them tell you where you are. Where you are not loving yourself, forgiving yourself and taking responsibility. Come back to yourself, now. It’s time.
You will not drown in the depths of who you are, like you have been told. You will find ease, your eyes will become deep and your mind still.